Using moisturizing masks, heat protectants, avoiding heat in general, and using scrunchies instead of elastic are all great, but there's even more you could be doing. You can also phone 020 7730 6666 any time for our hair loss helpline or to arrange a free consultation.If you have color-treated, dry, or damaged hair, you probably already take special caution to make sure you don't cause any breakage. ![]() View our Hair Loss Success Stories, which are the largest collection of such success stories in the world and demonstrate the levels of success that so many of Belgravia’s patients achieve. The Belgravia Centreis the leader in hair loss treatment in the UK, with two clinics based in Central London. If you are worried about hair loss you can arrange a free consultation with a hair loss expert or complete our Online Consultation Form from anywhere in the UK or the rest of the world. It is an adaption of another much-touted beauty secret – sleeping on a silk pillow – which, due to its fine weave allowing skin and hair to glide across it, is said to not only be good for your hair but to prevent wrinkles too. This is a common practice among women with afro hair, which is naturally more brittle than European and Asian hair types, as it is said to reduce static and be gentler on the hair. It generally leads to localised thinning and breakage around the areas where the style was fixed as well as receding around the hairline as this is where the brunt of the tension is borne.Īlthough treatment for traction alopeciais available, this type of hair loss is completely avoidable by taking sensible precautions such as not wearing these styles often and always allowing your hair to rest for a day or two in between if you do. Additionally, maintaining a sensible, balanced diet full of the relevant nutrients or topping up with a dedicated supplement such as Hair Vitalicscan also help as a protective measure.Īn alternative to tying your hair back at night is to sleep wearing a silk cap or with your hair wrapped in a silk scarf. ![]() Traction Alopeciaoccurs when the hair follicles become damaged by the tension placed on them due to over-wearing tight and/or heavy hairstyles including ponytails, buns and hair extensions. More troublesome is the hair loss conditionwhich can be caused by doing this, especially if you wear your hair in a high ponytail or bun. This can generally be remedied with some TLC in the form of a good haircut, some intensive conditioning treatments and by avoiding doing this in future. Hair breakage, where the hair snaps along the shaft due to damage, leaving behind split ends which appear frizzy and brittle and can make the hair look thin, can occur where a harsh tie – such as a hair elastic or rubber band – is used and secured too tightly. When you frequently tie your hair up too tightly for long periods of time you can cause two different types of problems. You can also hook the end of your ponytail back through to form a loop if you want to keep it off your neck, as long as you still ensure it is not tied tightly. If you sleep on your side, try to tie it above your nape, off-centre away from the side that you sleep on. ![]() If you want to keep it tied up, use a gentle fabric tie – a scrunchie is ideal – and secure your hair into a low, loose pony tail. It is fine to tie your hair back overnight to keep it out of the way while you sleep, but some ways of doing this are definitely kinder to your hair than others. What would you say is the best way to wear your hair at night?Īnswer: Hi, Annie. Is that true? What will it do to my hair? I’m 23 and my hair is shoulder length and fine but it’s quite healthy. Question: At night I wear my hair in a ponytail to go to sleep but my friend told me this is bad and can damage my hair.
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